MMA Workouts

Last March when Kevin ran the St.Paddy's day dash down Greenville 5k race. He ran without any training, and only because he wanted to say partook of the famous green drink at every mile in the race...

I challenged him to do something that is actually impressive, and not a joke the morning he left for the race...

Well congratulations Kevin, you have impressed me.

For the past four months Kevin has been diligently waking up at 5:00 AM so he can go to a trainers house and let this guy beat him up and tell him how he can fight back when someone starts beating you up.

Well....that's how I interpret what he is doing at these workouts anyways...

They are Mixed Martial Arts workouts and from what Kevin says, they have lots of cardio and exercises that strengthen your core, and build muscle.

He even came home with a battle wound a few weeks ago, and I will say again, Kevin....waking up twice a week at 5:00 AM to workout is impressive for a man who goes to work for ten or eleven hours a day, and you don't need to get wounds to be impressive, so fight back harder next time! ;) Just kidding...that looks like it really must have hurt....